I have recently been introduced to the wonderful world of podcasts by a friend of my daughter.  We were talking about books we have read, and our family book club that was started during the pandemic, and the subject of podcasts came up.   She told us that she likes listening to the true crime stories. I thought I would see if I could find anything that I would like.  I found that I like the wellness, self-help, personal stories/ interview type.  It is amazing, there is something for everyone. I am always grateful for the things I learn from our younger generation (especially concerning technology).  I like the fact that unlike a video, you can listen to podcasts anytime, in the car, before going to sleep at night, while cooking or doing dishes, taking a walk or a jog. To me, the podcast is an audiobook plus much more. I choose provocative, spiritually enlightening ones, designed to draw the listener into a personal story, and instill in the listener increased feelings of positivity and hope as the story comes to its conclusion.  When I finish listening, I feel refreshed, motivated, and with the knowledge that I am not the only one who experiences storms on this journey we call life.

I listen to females for the most part, but also males so as not to discriminate; African American, Caucasian, Hispanic, Native American, young, old, straight, queer, I find the stories fascinating! Such a wealth of experiences to learn from.  For example, I am currently listening to Oprah’s Super Soul podcasts, and I am never disappointed.  Even if a particular guest does not sound interesting to me, I can simply find another to suit my need in the present moment.  I also like listening to educational podcasts by counselors, psychologists, scientists and spiritual leaders. Whatever your interest, I am willing to bet there is a podcast that relates to the subject.  Think of this time as selfcare. So…take time to listen to a good podcast, it is so worth it.